FITT activity level 2; 5-11 occas of mod/vig activity in 4 wks
fitt activity level 2; 5-11 occas of mod/vig activity in 4 wks
Frequency-Intensity-Time-Type activity level 2; 5-11 occasions of a mix of moderate and vigorous activity in 4 weeks
frequency-intensity-time-type activity level 2; 5-11 occasions of a mix of moderate and vigorous activity in 4 weeks